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Welcome to DMC
Women's Online Coaching
Join my online coaching program and let's work together to achieve your fitness goals.
As a women's fitness coach with 8 years of experience, I've helped countless women overcome their obstacles and make lasting changes.
With my support, you'll feel confident and empowered to take control of your body and unleash your full potential.
Why Online Coaching?
I am a personal trainer who is passionate about making fitness accessible to everyone. I believe that the best way to achieve your fitness goals is to find a program that fits your lifestyle and schedule.
That's why I offer online coaching for stay-at-home or working women who want to get fit and healthy without having to spend hours at the gym.
We strive on rebuilding lost confidence through years of fad diets and yo yo dieting.
This will be the last diet you will ever do as we will build your knowledge and educate you to live a healthy and fit live free from restriction and guilt.
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Best Value
Online Coaching
225
Every month
Online coaching for women that want to look and feel there best
Valid until canceled
Home or Gym Based Workout Plan
Nutrition Support and Plan
Weekly Check In and Feedback
Support Group from Women with similar Goals
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Best Value
Online Coaching x 3 months
650
Every 3 months
Online coaching for women that want to look and feel there best
Valid until canceled
Home or gym based workout plan
Nutrition Plan And Advice
Support and guidance Throughout your journey
Access to Private Group
Weekly Check in and Feedback
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Workout Program
Personalised
I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts:
Workout wherever is most convenient for you with home or gym workout options!
Exercise Alternatives:
Have an injury? Swap out your exercises anytime!
Workout Log:
Track your progress to keep pushing for your personal best
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Meal plan/Macro's
Personalised
Meal plans/Macros customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
Food Database similar to MFP:
Log your food using your own app similar to MFP.
Meal Plan:
You will get a Personalised meal plan sample that works for you and foods you love.
Meal Swap:
Unhappy with a meal? I will swap that out for you with something you'll enjoy!
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DMC Fitness
Contact
Address
The Clone More,
The Horan centre,
Tralee
Co.Kerry
Opening Hours
Mon - Thurs: 6.30am - 6pm
Friday: 9am - 6pm
Saturday: 9am - 1pm
Sunday: Closed