Personal Training | DMC Fitness

DMC Fitness

Women's Only 1:1 Personal Training

Welcome to DMC Fitness! We're here to help you get in shape and feel great.

We know that feeling healthy is important to you, but so is feeling comfortable and confident in your own skin. That's why we've created a personal training service that offers the benefits of a professional gym environment without the pressure or intimidation. You'll never feel rushed or embarrassed—we're all about helping you reach your goals in a relaxed, supportive atmosphere.

We will help you create a customised fitness program that fits your schedule, budget, and personal needs. Whether you want to lose weight or just gain strength and flexibility, we'll help you achieve your goals safely and sustainably. We'll tailor workouts specifically for you so they're tailored to your body type and needs.

Don't wait any longer: come see us today!

MAKE AN ENQUIRY

How Does It Work?

It all starts with an initial consultation.

The initial consultation is an opportunity for us to get to know you, and for you to get to know us. We will discuss everything from your current lifestyle, nutrition and eating habits, training history, fitness goals and obstacles to our Personal Training philosophy and programs.

Based on what we learn about you we will create a plan that is tailored specifically to you and your goals. I will teach you everything that you need to know about how to effectively use your body in order to attain the sustainable changes you are looking for.

Training sessions are scheduled at your convenience. Sessions can take place in our state-of-the-art private training facility in Tralee.

Please note that we are not an open gym. Only Personal Training clients can use our facility.

What To Expect When You Sign Up?

Personalised Training Plan

Personalised training program delivered in a private state of the art facility

Piece of mind knowing that we cover all areas of fitness & nutrition

Private gym - offering clients a state of the art facility

Monthly analysis to monitor progress

Nutrition Support

Macro/meal plan options

Nutrition guidance and education throughout your journey

Tips on how to plan and manage your food

Realistic and low cost meals to suit the family

Annette Barry

“Absolutely love the plan and the workouts. Really happy with my progress over the last 8 weeks. Excited for the few months so I ca feel amazing for summer"

Sarah Carey

"I felt her confidence soar to new heights and couldn't be happier with the results. Deirdre's expertise and guidance made all the difference, and I highly recommends her Deirdre to anyone looking to boost their confidence and achieve their goals."

Mazza O'Shea